There are two different tracks, one longer and one shorter. 80 teams can participate on the long track and 40 teams on the short track.
The long track – 36 km
The long track runs from Håverud to Bengtsfors and is about 34 km, about 5 km consists of swimming. Here you can download a map.
The short track – 17 km
The short track runs from Mustadfors to Bengtsfors and is about 17 km, about 2,5 km consists of swimming.
The start runs from the aqueduct in Håverud.