Participant information

Location: Start at the aqueduct in Håverud for long track and Mustadfors Bruk for short track. Finish line for both tracks in Bengtsfors.
Date: 24 August, 2019
Check in: Friday, 23 August, 1 pm – 8 pm and Saturday, 24 Augusty, 7 am – 8 am. Have your start number to make the check in easier.
Track review: Competition meeting for all participants 8 am at First Hotel in Bengtsfors.
Timing: Timing via chip on the leg. The race can be followed live!

Audience information

There are many fantastic opportunities to see the participants along the race. Especially at the beginning and at the end of the race. The start takes place at the aqueduct in Håverud and the participants will swim from the aqueduct and then embark on a longer run to Buterud. The address is Buterud Station, 464 91 Dals Rostock. It is possible to park along Brudfjällsvägen and walk down to Buterud. The next opportunity to see the participants is at Hällristningarna in Tisselskog by the east side of lake Råvarpen. There you will find great parking facilities, but you have to walk for a while to get down to the lake.

At Högsbyns Fritidscenter there is a depot for the participants. There will also be a cafe for the audience. This is the recommended spot for viewing the race, as you can watch both swimming and running. You will also have a good opportunity to cheer when the participants fill up their energy at the depot. The next opportunity to see the race is at the guest harbor in Mustadfors. From the guest harbor, the participants swim from the Katrineholmshöljen to the east side. At Långbron, the participants will swim from the environmental station past Kanalvillan. Parking is available at Kanalvillan and Långbron and there are also good places to watch the race from.

After swimming over Laxsjön to Långbrons north-east side, the participants will run to Baldersnäs northern cape where the participants will enter the water for a longer swim to Ösan in Billingsfors. Baldersnäs Herrgård is depot number four. Then you can see the race in Billingsfors where the participants will swim a shorter distance and then run up past the 18 and 19/20 canals. Then it is time to receive the participants at the finish line in Eka Parken in Bengtsfors.

24 August



36 km

17 km


Registration is open!