Photo: Marie Leander

We will open the registartion for 2020 later this year! The race is held between the aqueduct in Håverud and Ekas environmental park in Bengtsfors.

Dalsland Swimrun also runs in the unique environment along the Dalsland Canal with its built canals and natural lake systems. Around the canal lies beautiful terrain, wonderful houses, deep pine forests and rocky mountain hills. We promise both a physical challenge and a fantastic nature experience.

Track alternatives
Long track (36 km)
Short track (17 km)

A true nature experience

We ensure that Dalsland Swimrun is a great experience and that it will be a memorable race. Therefore, the registration fee includes the following:

  • Transport from Bengtsfors to Håverud in rail bus
  • Breakfast buffet before the competition meeting
  • Racing vest and swim cap
  • Competition with timing, security, healthcare and energy stations
  • Medal & goodie bag at the finish line
  • Hot food at the finish line
  • Subsidized accommodation in Bengtsfors


Location: Start at the aqueduct in Håverud for long track and Mustadfors Bruk for short track. Finish line for both tracks in Bengtsfors.
Date: 24 August, 2019
Check in: Friday, 23 August, 1 pm – 8 pm and Saturday, 24 Augusty, 7 am – 8 am. Have your start number to make the check in easier.
Race brief: Competition meeting for all participants 8 am for long ditansce anf 10 am for short distance at First Hotel in Bengtsfors.
Timing: Timing via chip on the leg. The race can be followed live!

24 August



36 km

17 km


 Registration is open!